About Marie
For years, I followed the “normal” routine — ticking all the boxes, keeping busy, and doing what was expected. But deep down, I craved something slower, more meaningful, and more connected.
I started The Wellness Wake-Up as a way to reconnect — with myself, with nature, and with a more intentional way of living. What began as a personal journey soon grew into a space where I could share the rituals, practices, and gentle reminders that helped me feel grounded again.
Then one day, I stopped treating my dream like a side project.
Here, you’ll find more than just tips — you’ll find inspiration to nourish your mind, body, and soul. From reiki healing and natural skincare to simple routines and seasonal self-care, my goal is to help you wake up to what wellness really means — in a way that feels personal, calm, and real.
Wherever you are on your journey, I’m so glad you’re here.
I believe healthy doesn’t have to be boring. I’m here to share simple, flavorful recipes that make healthy eating something you’ll love.
Get to Know Me
go-to coffee order
iced caramel latte
Couldn’t live without
my vitamix!
All Time Favorite meal
picadillo
I’d rather be
at the beach
My Favorite Memory
making pizza in italy
Take my money
madewell
You can always find me
in the garden
On Repeat
lana del rey
FAQ
Shop My Favorites
Shop my curated collection of tools, pantry staples, gadgets, and decor that I use and love in my own kitchen.